by Keira Adams

If you’re having trouble sleeping at night, you might want to consider taking up meditation. Practicing meditation can help you get a sounder and more refreshing sleep so that you’ll have more energy and ability to concentrate in the morning. It also has benefits for people who have sleep difficulties because it relaxes the muscles and soothes the mind so that they fall asleep more easily.

When those who take a wide range of pills for any number of reasons add sleeping pills to the mix, the result is often an interruption of sleep. They are frequently drowsy the next day. Meditation can help you achieve the desired result without medication, but you will need time and patience to master the technique.

There are several methods for easy meditation – listening to music or in silence, burning candles, sitting calmly and allowing your mind to drift, or by the more concentrated practice of yoga meditation. Meditation relieves tension and eases anxiety, which will lead to a more restful and refreshing sleep.

There are several tips to help you reach better results with your meditation. You could try utilizing techniques such as a mantra, which is a positive phrase repeated aloud or in your mind, listening to relaxing CDs, or focusing on deep breathing exercises. When negative thoughts creep into your head and interrupt your meditation, try sweeping them away, making room for positive thoughts.

You can more easily practice meditation techniques when you create an atmosphere that enables you to focus and shut out distractions. Try the following tips.

1. Find a location that’s quiet and where you’re not likely to be interrupted. It could be a secluded room in your home or an isolated nook in the park. Eliminate disturbances such as the TV, phone and similar irritations.

2. Make yourself comfortable. Sit in a position in which you feel relaxed. You can use cushions or pillows if you prefer. Take off your shoes and make sure you are in light, easy flowing clothing instead of something binding and uncomfortable.

3. Now relax. Shut your eyes and allow your thoughts to wander. Picture a calming scene such as a meadow of grazing sheep or a quiet pond to help you concentrate.

4. Concentrate on your breathing. Inhale deeply and focus on each breath as the air enters and exits your lungs. Practicing this kind of deep breathing will help to reduce your stress and enhance the levels of oxygen in your system.

In order to get a good night’s sleep, try practicing meditation for 10 to 15 minutes before you go to bed. This should help improve your sleep patterns, and leave you feeling nice and refreshed for the day ahead.

by Deanna Collins

Changing your mindset is the single most powerful and important step you can take to change your life. The power of positive thinking has been studied by the psychiatric medical, scientific and spiritual community and they’ve all determined the same thing – positive thinking has power. Of course, changing the way you think is easier said than done. That’s where positive affirmations become a very useful tool.

What Is a Positive Thinking Affirmation?

A positive affirmation is a statement you can use to replace a commonly held negative statement. For example, if you’re always saying, “I feel fat,” then a good positive affirmation to replace this sentiment might be, “I am comfortable with my body and am the perfect weight for me.”

There is hope in a positive affirmation. Negative statements have a way of halting any future progress. It is acceptance of a false assumption. Positive affirmations focus on the thought process which is where the change begins.

What Affirmations Work for You?

What are your negative thoughts? Most of the time, they are so commonplace that we don’t even know we are filling our minds with them. Whatever your thoughts here is a list of positive affirmations that can get the ball rolling.

My body heals quickly and easily

I have overall health of mind, body, and spirit

When I am grateful, I find more things to be grateful for

I know that I deserve to be loved

When I give love to others, I receive it back by the power of ten

My partner and I are happy together and living peacefully

My weight is just right for me

I make positive healthy choices for myself

When I have a need or feelings, I express them

I am special just as I am – creative, unique and wonderful

Everything comes to me easily and effortlessly

I love and appreciate myself just as I am

I accept all my feelings as part of myself

I love my job

I communicate with others clearly and effectively

There is nothing wrong with wanting more for myself

I am getting wealthier each day

I am a bundle of energy

I have a calm mind

I control my thoughts

I am successful in whatever I do

As you look through the list of potential positive affirmations, are any compelling? Do any of those affirmations ring true to you or cause a stir of emotion? The affirmations which resonate with you are good ones to start with. For example, if you’ve been struggling with your weight, spend some thing thinking about the negative self-talk you have around that issue and find a few positive affirmations which give you the strength and motivation to move through this challenge.

Affirmations are the first step toward changing your thoughts, however with any process; it takes time, practice, patience and a love and acceptance for yourself. Negative thoughts will slip in from time to time but as you practice, it will get easier. Trust yourself and the positive affirmation process. It will change your life.

Positivity truly has great power and the Gratitude Circle Blog can help you find those important positive affirmations for your daily life. While you’re there, claim your free subscription to the Gratitude Circle Newsletter, chalk-full of inspiring stories, articles and tips for maintaining a happier, more fulfilling life.

by Deanna Collins

Inspiration comes when you least expect it. In fact, quite often if you’re looking for inspiration it just cannot be found; however, rest assured if you’re sitting in your car in traffic or doing the laundry a great idea or a profound aha moment will emerge. Wouldn’t it be wonderful if you could find a way to create those moments each and every day?

It’s possible, when you know where and how to look for it.

15 Places to Find Every Day Inspiration

1. Music. Music is one element that can conjure up an old but pleasant memory from a happier time. Listen to some old favorites and reminisce or try new artists and see if you like their sound. Sing along if you know the words. If not, hum loudly until you feel it in your soul.

2. Animals. They are cute and cuddly and loyal to a fault. Pets could teach man a thing or two about life and trust. If you have a pet, try watching their actions from time to time. They are actually quite funny. As a substitute, watch the animals in the park or a zoo.

3. Nature. Whether it is the wind in the trees or the clouds in the sky, stop for a moment and just listen to nature. Experience it as you walk down the street. Experience it for a few moments each day sitting on your back porch.

4. Children. Whether they’re your own or you’re just watching them from afar, children have infinite wisdom. When they’re really young, they live their lives with complete honesty.

5. Read a favorite book. Books are like old friends. Reread a favorite and get reacquainted. Some books offer new insights.

6. Religious text. Memorize your favorite religious passages to find inspiration when you need it most.

7. Meditation. Millions of people can’t all be wrong. Meditation quiets the mind so you can gain new insights without conscious thought.

8. Art. Experience your favorite type of artwork in a museum or gallery.

9. Textures. Textures in walls, carpets, animals, and clothing bring sensation and other feelings to our minds. Use it for inspiration and positive energy.

10. People do amazing things every day. One person holding a door open for an elderly person or showing kindness to another can inspire you to do the same.

11. Seek gratitude. Create a list of the things in your life that you are grateful for each day.

12. Dance. Dancing frees our hearts and our minds. Music or no music, a good happy dance in the middle of the day will put a smile on your face and inspiration in your heart.

13. Friends. Friends are a source of inspiration because they let us into their hearts. We become close to people and are allowed the pleasure of sharing their hopes, fears, joys and challenges.

14. Quotes. Pick an appropriate quote everyday and let that inspire all that you do.

15. Hobbies. They add passion and meaning to your life. There is more than work that makes you feel worthwhile.

Look around and see inspiration in places that seemed unlikely. When you find it, share it with others so that they can be inspired as well.

Find ways to stay inspired every day and visit the Gratitude Circle Blog for even more daily inspiration. While you’re there, be sure to claim your free subscription to the Gratitude Circle Newsletter, chalk-full of inspiring stories, articles and tips for maintaining a happier, more fulfilling life.

by Marianna Pells

There are now many options when it comes to cosmetic anti aging treatments. Cosmetic anti aging treatments could be surgical or natural. Skin resurfacing peels are surgical treatments that include chemical and laser peels. Non-surgical treatments now include microdermabrasion and herbal skin remedies.

Laser Peel Treatment:

The laser peel treatment utilizes a laser, which is carbon dioxide. The laser gets rid of fine lines, wrinkles and general skin damage, gradually peeling off very thin layers of skin. The treatment gives the patient a clearer complexion with reduced creases, scars and dark spots. It targets wrinkles surrounding the eyes and mouth, but can also be performed on the whole face and body.

There are still side effects that occur, particularly in brown, black and olive skin types. As exact as it can be, individuals with those skin types can still end up with uneven skin tones after the procedure. In severe cases, there may be bleeding and bruising.

Chemical Peel Procedure:

Chemical peel treatments target wrinkles, dark spots and pimples. During treatment, the outer layers of the skin are gradually peeled off until the skin has a clearer, polished surface.

One ingredient used in some chemical peel formulas is Alphahydroxy acid, a fruit acid that is one of the mildest ingredients used in skin resurfacing procedures. The chemical Phenol is a stronger solution used to treat more visible wrinkles and extensive skin damaged caused by UV rays. Risks include scarring especially on the neck and other parts of the body.

Microdermabrasion procedure:

The Microdermabrasion treatment is a simple peeling treatment that utilizes gentle ingredients in contrast to those that utilize chemicals. It is readily available at spas, clinics and stores where you can purchase do-it-yourself kits. While on microdermabrasion treatment, the patient undergoes an exfoliating action on the skin. The action cleanses pores and enhances the turnover of skin cells. Hence the treatment’s effectiveness on acne and acne scars.

There are two kinds of microdermabrasion treatments, one that uses crystals and another that doesn’t. When crystals are used, they may differ in hardness, abrasiveness and type. Aluminum-oxide crystals can be quite rough on sensitive skin, and so there is some considerable risk when it comes to microdermabrasion treatments. A patient goes through weekly intervals and conditioning peels every 6 weeks for maintenance.

Organic Skin Care

Natural skin care can be achieved at home and can have long-term benefits without the cost. Using natural ingredients can alleviate sun damage and wrinkling skin. Organic cosmetic anti aging treatments include essential oils, body butters and carrier oils. Essential oils may derive from tea tree, lemongrass, peppermint, jojoba and lavender.

Two popular home-made cosmetic anti aging treatments are honey and shea butter. Honey is rich in antioxidants and has the ability to retain moisture. Shea butter is used to treat dermatitis, stretch marks and eczema. Clinical studies have shown that shea butter is safe and gives effective results.

If an organic skin care treatment has more than 50% organic components it is one of the best choices you have in the market.

by Liz Wiseman

If you are a new parent you are probably asking yourself the same question asked by parents since the dawn of time. How to get baby to fall asleep, and stay asleep long enough to get some rest yourself?

Unfortunately you can’t anticipate when this is going to happen as you often can with other milestones in your baby’s life. You have a rough idea when you should expect her first smile, when solid foods should be introduced and when baby will be able to sit up unassisted. The one thing nobody can tell you with any accuracy is when you expect your child to give you that first good night’s sleep.

Starting to developing healthy sleep habits is a very important step, and should be started from day one. There is of course an initial period of learning baby’s signs, but it won’t take long at all before you will recognize and know the different signals she displays before it’s time for bed.

Once baby reaches about two weeks of age, it’s time to start helping her to distinguish the difference between day and night. This is the first step to begin developing her sleep schedule. During daytime hours, take advantage of play time or singing using your normal tone of voice. Don’t stop yourself from daytime tasks. Baby needs to distinguish and grow accustomed to the variety of noises around him during the day.

When your baby wakes during the night, it’s time to reverse the routine. Minimal lighting, noise and other stimuli are necessary to teach baby that it’s quiet time during the night. When he wakes for a feed, try not talking very much or being too animated and playful. He will soon realize daytime is for being awake and play; night is for sleeping and quiet.

Routines surrounding bedtime also play their part in parents getting a bit more shut-eye. When possible try to reserve bath time until just before bed. The warm water with soothe your little one, as well as the other parts of bath time rituals. However, if your baby is getting excited or upset during bath time, it is best left as a morning ritual. We are aiming at a calming experience that will facilitate bedtime. Use this time to play some soft music or to start a new routine of family bedtime stories.

Even when you are trying to establish a routine, when it comes to calming themselves many babies have challenges falling asleep. There are many opinions on the easiest way to help baby overcome these challenges.

One technique you can try once baby reaches about 6 weeks old is the crying down method. After making sure that she is not hungry, or any other possible issue that needs your attention, try letting her cry for a bit until she calms on her own. The initial amount of time for this is normally 5-10 minutes, but in the event that she is over-tired or over-excited it could take longer. Be prepared to wait up to 20 minutes for her to finally drift off into dreamland. If the crying persists and you have trouble ignoring it, try and wait 5-10 minutes before returning to her room. Keep the same procedure in motion until your baby quietly and calmly falls asleep on her own.

If the thought of letting your little one cry himself out, some other techniques are available to you. For example, you may prefer to watch and wait for the signs indicating clearly to you when baby is ready to fall asleep, but this may result in different bedtimes from one night to the next. Other parents may opt for lying down next to baby while gently touching and talking to them in order to provide baby with added comfort. Over time the parent moves a little further away, providing a little less interaction until baby can fall asleep without having a parent near them.

No matter what way you choose to approach it, babies are precious to their parents, but sleep is needed to properly care for them. With some handy tips and a lot of patience a pattern will eventually allow everyone to get a good night’s sleep.

Get more tips for baby sleep from Insomnia-Gone.com, your source for a better night’s sleep for every member of the family.

by Deanna Collins

With all of the ups and downs wreaking havoc in our lives, it’s easy for problems in life to get us bogged down. There are two options available to us when times are rough. We let circumstances take over any motivation we have, and claim defeat before we even get started, or we can grasp the challenge by the hand and run with it. Even when the odds seem to be completely against us, with the help of a gratitude bracelet we can go one step further to a positive outlook.

Importance of Gratitude

It’s a fact that there is always somebody worse off then us. That might seem like small consolation when life seems to be going along poorly, but recognizing the blessings that we enjoy is a small but powerful step towards cultivating a positive outlook.

Viewing things objectively by detaching ourselves can often be a quite difficult task. Any pessimistic thoughts or attitudes towards a given situation are only likely to compound the problem. Consider the situation of someone with a depressive illness; by the illness causing situations to appear far worse than they actually are, and other subsequent events needing to be dealt with are often interpreted in negative terms as well. This is where the downward spiral can begin.

A pessimistic attitude can be appropriate in certain situations. Finding a balance and seeking for ways to keep perceptions and reactions in their rightful place is the key to ensuring misplaced optimism or denial does not evolve into situations as damaging as any negative attitude. The most important focus point regarding our experiences and the counterbalance is as important as gratitude itself.

Do I Have That Much To Be Grateful For?

Many of us don’t even come close to recognizing the many things we have to be grateful for. If people don’t count their blessings in life, it is quite easy to take the positive aspects for granted. By keeping a journal of things to be grateful for has been proven as an effective tool to enhance the happiness we feel. By keeping a record of the many things we can be grateful about on a daily basis could include such things as an appreciation of our friends and family, the journaling of our children’s milestones or anything else you are grateful for. By searching for and documenting the positives in your life, it can be quite amazing to see how long the list is of times or things that deserve their own gratitude.

Gratitude Bracelets and a Positive Attitude

The key to using gratitude as a tool for maintaining a positive attitude is regular reinforcement. Gratitude journals work by reminding ourselves on a daily basis of the good things in our lives. A gratitude bracelet can work in a similar way. Every time you put it on, take it off or look at it during the day, it can remind you of the many reasons you have to be happy – no matter how many you have to be discontented.

Your choice of gratitude bracelet could be dependant on many different ideals. It could be as simple as a general reminder you have many positive things in your life. It can also be as complex as finding one symbolizing some of the many things that enrich your life on a daily basis. You can choose a color that reminds you of your favorite part of nature, or a color that makes you think about that particular look in a loved ones eyes.

The possibilities are endless. Once you have made the association, you will be reminded of the positive things in your life every time you see or touch it. Give a bracelet as a gift and the receiver will remember you, and other loved ones, with gratitude. A gratitude bracelet can remind you of all the beauty there is in the world.

Looking for the perfect gratitude bracelet? The Gratitude Circle is your source for inspirational handmade gratitude jewelry, accented by signature hand-sculpted signature Kenyan beads. Learn more about the Gratitude Circle Collection at GratitudeCollections.net.

by Deborah Lindholm

With more complicated time in today’s world more people are finding their past and present interfering with their futures. Wouldn’t it be great to clear all the negatives away to enable you to focus on what is really important to you? If you could tap into who you are as well as whom you are to become, wouldn’t that save your energy and time for what matter the most? Serenity Vibration Healing enables you to get rid of the junk and help you to gain the much needed access to your inner power source – free and agile.

The World Is More Than What It Appears To Be

Quantum physics has made great leaps (no pun intended) in the study of energy and matter. Because of this, we know that everything including your thoughts has energy. All energy vibrates and has a unique type of vibration or signature. Sound vibrates, light vibrates, and your thoughts and speech vibrate too.

Now think about where these vibrations go. They go out into the world, into the universe and they go through us. Think about it like this, imagine walking into a room where two people have been fighting. You didn’t hear the argument and perhaps are completely unaware that they’ve been fighting but you sense a negative energy in the room.

You might think it’s just a bad vibe. How about the clich, “You could cut the tension with a knife”? It is in fact the vibrational energy brought into the room by their thoughts and words. It affects those who come into the room just as much as it does those who were a part of the argument as well. Their entire body can react to it, just as their mind and emotions do.

How Tapping Into The Vibrations Can Change Your Life

By understanding the fact that every thought and word you speak carries with it a vibration, you have reached a significant beginning to the process of changing your life. A Serenity Vibration Healing session requires nothing more than you stating exactly what is on your mind. It becomes essentially an active form of prayer with the guidance of your coach as well as your creator. By stating what is on your mind, your thoughts and words start to resonate vibrations through, and then outward of you. This allows for your internal energy to chance, thereby providing you with clarity.

Through Serenity Vibration Healing sessions, this clarity can lead to:

Clearer, better decision making

Eradicating belief limitations as well as negative self talk

Clearing of past experiences which have been holding you back

Providing you with the empowerment needed to become who you are meant to be

This simple form of prayer helps you tap into the higher power, which is all around us and inside us, to access your inner strength and clarity. It’s a tool to literally reprogram and fine-tune the strengths that reside in you to give you more power over your life and your reality. Imagine being able to quiet all of the outside influences, limiting beliefs, and negative self-talk which surrounds you every day and instead hear the simple quiet voice inside you which speaks with clarity and confidence. The result would be better decisions and a happier, more profound life.

Serenity is within your grasp with help from Serenity Empowerment Coach, Deborah Lindholm. Let her show you how to live an empowered life every single day. Download free pre-recorded telecasts, grab your “5 Simple Steps To Get What You Really, Really Want” report and more here: Free Stuff at Serenity Matters

by Deanna Collins

It’s so easy to get overwhelmed during these stressful times we are living in. The skill of combating stress is one that we can learn to achieve a heightened quality of life. A very effective way to battle stress is with cognitive redirection as well as focusing on positive aspects of our lives instead of negatives. By acknowledging any good fortunes in our lives, while not allowing problems and setbacks to take over our outlook on life is a simple, yet important way to deal with any stress we may encounter.

Many times it’s just easier to be ungrateful about the things we do not have instead of being grateful for the positive things we have been dealt or what we have achieved. These positive parts of our lives are often overlooked and taken for granted until some sort of disaster hits. All too often we can forget about having a roof over our heads, a warm bed and even a hot shower. Once we can identify those things for which we have to be grateful for, we have the perfect exercise for positive thinking, and it could actually change our feelings towards stress as well as balancing out the related effects.

The causes of stress can be related to many different factors; however its definition is as a state where an individual is not in balance with his or her surroundings. We have knowledge now that the dissimilation between body and mind is of limited usefulness. Any type of trauma to the body can also affect the mind, just as negative thoughts can affect the body. Experiences of a stressful nature which prompt negative emotions can directly have an affect on body chemistry. In response to threat and stress, the production of hormones and other chemical substances, including adrenalin and cortisol is taken over by the body.

We are fortunate enough to have the opposite apply as well. Any calm environment and/or positive thoughts are able to combat both the physical and mental effects of stress. Taking a little time out of every day to concentrate on the positive – even a small period of time as little as five minutes – you can easily separate yourself from stressors and their effects.

Learning to recognize nuggets of good fortune can radically change our perspective. Problems can overshadow the things that are going well and distort perception. For example, we panic about uncompleted tasks instead of rewarding ourselves for what we have achieved. Especially over a prolonged period of stress, we can develop patterns of jumping to negative conclusions. Focusing on things that make us happy is a powerful technique for disrupting that pattern of thinking and reducing stress. It can even boost the immune system.

If you are tense, stressed and can’t see the wood for the trees, it may initially be hard to identify things to be grateful for. It may take practice, but it can be something as simple as a sunny day or a flower blooming in the garden. At first you will probably rely on hindsight but with time you will find it becoming easier.

While training yourself to recognize the many reasons you have to be grateful, the amount of time you spend taking things for granted will lessen dramatically. Seeing that flower blooming will trigger the recognition for seeing the reasons for celebration. As this appreciation integrates into your daily routine and functionality you can, and will discover how this process will reinforce positive thinking as well as your capacity to deal with stress.

Using gratitude to reduce stress can become a regular part of your day. Visit the Gratitude Circle Blog for tips for positive thinking and making gratitude an important part of your life. While you’re there, claim your free subscription to the Gratitude Circle Newsletter, chalk-full of inspiring stories, articles and tips for maintaining a happier, more fulfilling life.

by Deborah Lindholm

Striving for a life that is empowering and fulfilling is, for many of us difficult to achieve. With questions such as where to start, or what priorities you set, it may seem like just a dream. It’s not, and attaining the life you long for and deserve is definitely attainable.

Personal empowerment is absolutely attainable. With these 5 steps you begin your path towards actually attaining the fulfillment you are searching for.

#1 Modify your way of thinking. By eliminating, or at least reducing the negative self-talk we tend to engage in from time to time, you are taking one of the most powerful steps to leading a positive, fulfilling life.

Respect and embrace yourself as the beautiful and unique you, with all your strength and weaknesses. Combined with positive self-talk, this is the beginning of your new empowered and fulfilling life.

#2 Consider and understand the fact that you are a complete being. Physical, mental and emotional health, even spiritual health are all woven as intricately as a web to create one whole being – you. Any part of this web that becomes out of balance can result in your entire being becoming off balance. For example your health is affected if you are suffering from some sort of depression. If you are stressed about something, it will affect both your emotional and physical health. When you find yourself lacking in faith and confidence in your spiritual being, this too can affect both your emotional and physical health.

In order to achieve fulfillment, balance all areas of your being is what you should be striving for. Work towards good physical health, for spiritual health; seek spiritual guidance and get rid of those emotions limiting your ability to live a complete and balanced life.

#3 Practice personal care. Putting yourself first and foremost on your to do list isn’t a selfish act, it’s actually a very selfless act. If you’re not happy and fulfilled, those around you will not be getting the best from you. If you want to live a fulfilled and balanced life, begin by setting aside time every day to take care of yourself.

Self care in small doses can go a long way toward your personal empowerment and fulfillment. Plan time for meditation, take a walk or partake in some other form of physical exercise. If praying brings you contentment on a personal level, then by all means take the time to do this. Run yourself a bubble bath, read that new book you’ve been putting off, or even schedule a massage. Change your eating habits to a healthier menu. Give yourself and those around you the best of yourself.

#4 Try something different. You probably have a list of things you have always wanted to do, or have thought about trying. Maybe it’s something on the extreme side, like skydiving or rock climbing, or a little more on the safe side such as needlecrafts, cooking or even financial management. When you become engaged in life and its many exciting options, self empowerment is right around the corner.

#5 Discover and achieve your goals. When you achieve something from your goal’s list, the feeling inside can be almost magical. You become filled with confidence and pride, and set on the path toward more success in the future. By setting goals that are achievable yet challenging is the key to finding success. Take for example the person who wants to start their own business. By setting smaller goals, you will gradually be growing alongside your new business. Once you achieve any small goal you will find another right behind it, guiding you towards that one single long term goal of a successful small business.

The path to personal empowerment begins with making a choice to pursue it. From that point on, smaller steps to change the way you think and approach life will have the largest impact on your fulfillment.

Ready to become empowered? Deborah Lindholm is a Serenity Empowerment Coach that shows you how to awaken your Inner Power Source to live an empowered life every single day. Download free pre-recorded telecasts, grab your “5 Simple Steps To Get What You Really, Really Want” report and more here: Free Stuff at Serenity Matters.

by Deanna Collins

Gratitude has a way of opening the world up to you. Instead of seeing the glass half full, people who understand the importance of gratitude begin to see how much abundance they really have. The little inconveniences and the big challenges begin to look small, unimportant and manageable when you look at the world through eyes of gratitude.

Learning to express gratitude can take many forms. The first one that springs to mind is journaling. Another way to show others that you are grateful is to wear jewelry. Every day you wear it, you will be making gratitude a part of your life.

Why Gratitude Jewelry?

Jewelry is made from beads, crystals, gemstones, and even precious metals. These materials carry with them the ability to invite positive energy into your life.

Gratitude jewelry is symbolic of what you feel inside. It reminds you to be grateful for what you have. It could be a pair of earrings, a bracelet or a necklace that you choose to convey this sentiment.

Gratitude jewelry is a good way to build a gracious life. Every time you wear the jewelry you are reminded of what it symbolizes for you. Journaling does the same thing, but the task can turn into a chore if you let it. Because it is something you have “to do” missing it can create unnecessary stress which takes away from feeling grateful. An attitude of gratitude is not just something you do. Putting on a piece of jewelry is not a strenuous task but it speaks volumes to you and to others.

Which Piece of Gratitude Jewelry: Earrings, Necklace, or Bracelet?

If you choose gratitude jewelry, what should you wear? It is up to you and the image you want to project. Some women like dangling earrings. Others feel naked without a necklace especially if they have short hair that doesn’t cover their neck. Choose a spot on your body that you wouldn’t mind drawing attention to.

Other women prefer to wear bracelets and love the weight of something lovely on their wrists. Bracelets are a good option because they are always in your view giving you a constant feeling of gratitude in your heart and on your mind.

What about a necklace? They can be big or small, shiny or matte. Through the centuries, women of all cultures have worn neck jewelry as a sign of status and beauty. Wearing a necklace can bring on an ethereal feel to your body. You just have to reach up and touch it to be reminded of the symbolic nature of the piece.

To enhance your gratitude power, wear a matching set. You can dress yourself in all three pieces of jewelry or just two. Some days you might need extra reminders of the gratitude in your hear and wearing all three will strengthen you for the challenges to come.

Expressing gratitude, by whatever means works best for you, is a life changing and very positive experience. Expressing gratitude allows you to appreciate all the good in your life, to celebrate life, and to be thankful for each and every moment. Gratitude jewelry is one great way to bring this practice into your daily life.

Embrace gratitude completely with the perfect gratitude jewelry for you. Each piece is handmade and accented by signature hand-sculpted signature Kenyan beads. Its beauty and presence will help you make gratitude an important part of your daily life.